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Postpartum depression: Symptom or disease?

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It is a complex question, with no black-and-white answer. The question is relevant to healthcare professionals, mothers, friends, families and the society we live in. Why? In societies that provide the greatest support to women, i.e. The incidence of postpartum depression (PPD) is lower in societies where women are given the most support.

Many women experience PPD or PPA (Postpartum anxiety) after giving birth, but we’ve only been discussing the issue for a little over ten years. Marie Osmond deserves a lot credit for her appearance on Oprah’s show 12 years ago, where she spoke about PPD. She shed light on this issue. PPD and PPA had no face until then. This was not a topic that could be discussed in polite society. Most of us held the myth of “happy mothers and perfect babies” in our heads. This image made it harder for mothers to seek help.

PPD is a disease or symptom that brings to mind several things:

1. Depression or Exhaustion: Pregnancy and birth are the most demanding physiological processes. Women often have to take care of a newborn baby, as well as other children and their husbands. The needs of new babies are constant, day and night. New babies need to be fed, soothed and suckled. This means that the mother will probably not be sleeping through night. Negative mental states are caused by sleep deprivation. The stress of caring for an infant and a family can exhaust a mother. A new mother who has undergone a C-section is recovering from the surgery. The treatment of exhaustion should be as important as the treatment of depression.

2. Nutritional Depletion The body of a baby is entirely made up of nutrients donated by the mother. The placenta also contains nutrients from the mother’s body. The placenta takes nutrients from the mother’s blood and passes them on to the developing foetus. Nature is wired to make sure that the mother will have to sacrifice for the sake and new life. Since blood is created from nutrients, some women lose large amounts of blood while giving birth. This further depletes the mother’s nutrition reserves.

Research has shown that deficiencies in certain nutrients, such as DHA and EPA from fish oil, can lead to depression and mood swings. Lack of B vitamins can also cause depression. Postpartum women will benefit from a multi-vitamin and mineral supplement, fish oil and calcium and magnesium supplements. Most health care providers recommend that women continue taking their prenatal vitamin for several months following the birth of their baby.

3. Community In the past, when extended families were living together or nearby, a mother could rest for several weeks and still have her needs met. Women from her family and neighbors prepared meals for her and her family, and helped soothe her emotions as her body recovered. Many women today do not receive the same kind of support. In the 1950s, a woman just after giving birth would stay in the maternity unit for 2 weeks on average to rest and bond with her baby. She is now out of the hospital within 48 hours.

There are now thousands of websites created by women who suffered from postpartum depression and have survived it. They want to help other mothers. Women share their stories, fears and treatment methods in these communities. It is important that mothers who suffer from PPD or PPA know they are not the only ones. These sites offer valuable information, support and community to mothers and their families.

4. Health Overview:When considering the question whether PPD is a symptom or a disease, it’s important to have a comprehensive health overview. The health care provider can use hormone testing, adrenal stress test, thyroid tests to help determine the best treatment plan for a woman suffering from PPD.

5. Drug Intervention:Although we are oriented towards natural remedies, there is always a time and place for drugs. Natural therapies may not provide the immediate relief needed by mothers with PPD or PPA. They will greatly benefit from medications that can help them get through the most difficult part of PPD or PPA. Postpartum psychosis is a condition that requires women to take medication for the rest of their lives. No mother should suffer. Drug therapy is part of an overall plan that includes diet, exercise and talk therapy, as well as vitamin supplements and supplementation.

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Transform Your Space with Style: Residential Painting at Its Best

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Imagine this: A kitchen as boring as dishwater, and a room that says “yawn!” It’s a situation we have all experienced. Hold on, a new coat of paint could be the solution you’re looking for. Suddenly walls once hidden in the shadows have vibrant colours and a life of their own. See how residential painting can make spaces come alive!

Choosing Your Dream Color

The kaleidoscope problem is here! You can choose to dip in the sea of shades of blue, or you can bask on the sun-set reds. Think about your own bedroom: What does your wall say to you? Choose your colors wisely. Colors set the mood, like a conductor with a baton. If you’re looking for a Zen-like atmosphere, sage is the color to choose. You want to boost your energy levels? You can try bold reds or vibrant orange hues. It’s important to trust your intuition, but also the color wheel.

What you don’t see is what paints are.

It’s important to not get caught up in the maze of technical terminology, but a brief look at different paints is worthwhile. Paints do not all have the same properties. Like people, paints have different personalities. There are latex paints that have a reputation for being durable and easy to clean. There’s also oil-based, an old, durable paint that is perfect for railings or porches with sagging. Paint is the new wardrobe for your wall.

Secret Sauce: Preparation

Oh, the preparation! It’s your Popeye moment. Now, a little elbow grease can save you from a whole lot of hassles in the future. While sanding, priming and washing may sound like an exhausting chore, it is essential to achieve a flawless finish. Your painter is going to have difficulty if you don’t get the surfaces even. A good scrub will help! Never skip the primer. The primer is the main dish to the paint.

Tool of the trade: brushes, rollers, and more

Get ready to fight with rollers and brushes! The brushes and rollers are not only tools but extensions of the creative spirit. Which is better: a round brush, or a angled sashbrush? You’d never guess that painting equipment was more diverse than laundry socks! The rollers are great for covering large surfaces, but the brush is better to create magic on edges. In the dance of painting, it’s important to know when to use a roller and when to move with a paintbrush.

Tackling Tough Places

It’s happened to all of us, when we were squinting in the corner at a wall that was fifty shades darker than it should be. Imagine a world where painting is simple. Alas, corners, trim, and ceilings are Hades’ hobby horses. Fret not! It’s the magic tape, with its blue and green stripes, that will save you. Use liberally and paint with joy. How about the ceilings looking down on you? Consider using an extension pole. It will turn the marathon painting into a relaxing stroll.

Final Flourishes

Is that the cherry to your painting job? It’s important to check your work objectively and with a cool head. You can think of it as a last-minute check-up in the bathroom mirror, before you go out. Spot the smudges and notice any missed spots. Remember that the curing period is crucial. Paint should be allowed to set, just like chocolate. Don’t let smudges ruin your design!

Within no time your newly painted walls will be ablaze with colour and joy. It doesn’t matter if you painted your room in vibrant colors or if you covered it in pastels. Your space will speak to you. Grab that paintbrush, tap into your inner Monet and make the town red. (Or green. or blue.) The canvas is waiting for you, and it’s ready to make your neighborhood the center of attention.

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Professional Carpet Cleaning with the Latest Devices & Techniques

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Home decor isn’t just about putting the accessories and other things in the right spot. For a home to feel perfect, you need more than just the right accessories and things. Also, carpeting or flooring has its own importance and value. It is important to maintain and care for carpets as they are a good absorber of dust and other particles. It’s a known fact that the majority of houses use carpets as they are warm, soft and provide protection for the floor. Even so, it leaves a memorable impression on visitors who spend time at your home – more hints?

The carpet cleaning process is appealing, but it often frustrates people because vacuuming regularly isn’t enough to maintain cleanliness. Even though people use the best cleaning techniques at home, they rarely achieve the desired results. You should call a professional who has all the tools and devices necessary as well as the techniques needed to get the best results. The benefits of professional carpet cleaning are numerous. They not only reduce the number of allergens that are in your home but also enhance the shine. The carpet is known for attracting all the pieces that can fall through the window or enter the home from your shoes. The carpet works as a screen, so that the harmful particles can be trapped and remain there. As a result, the particles are more likely for your children and pets to get in contact with them when they lie down or play on top of it. Professional carpet cleaning eliminates all allergens, allowing you to enjoy a healthier and safer environment.

You can find the best service providers for your need, whether you are searching for professionals to do carpet cleaning in Renton. Or you want to hire a Handyman in Issaquah. Due to the increasing demand of these services, many service providers have created the best products and services. It is up to you to select the one that best suits your needs and budget. You’ll be pleasantly surprised to learn that there are many other things you can do at home to ensure you have a clean and beautiful carpet. Do not hesitate to contact a professional according to the type of carpet you want.

Carpet Care Specialists Mosman
50 Yeo St, Neutral Bay, NSW, 2089
(02) 8311 3724